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We are in the same position as you Katy Lou. My DS will be six months on the 9th Feb and for the past couple of weeks we have been giving him tastes of food too. Like your daughter, he ends up with quite a bit on his chin! And he is also taking all of his milk as normal. Although because I breast feed I don't know if he is cutting down on the amount at all. There is no way I think he is ready to go to three meals a day and was not planning on getting to that stage for another month (ish). I thought it's best to see how it goes and be led more by him. I am quite shocked your HV made that comment. I think you are totally right to not rush. I am seeing the HV tomorrow and will let you know what she says.
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